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Tips & Tricks
This isn’t just sweating in heat and freezing in cold — it’s a ritual.
Here’s how to get the most out of it:
- Breathe with it.Your breath is your best friend. Nose in, mouth out. Long exhales calm the nervous system. If the heat feels overwhelming, cup your hands over your nose — it softens the burn and keeps you grounded.
- Choose your seat.The sauna has two layers. Higher means hotter, lower means lighter. Pick the one that matches what your body needs that day. We do ask to take your towel with you in between the rounds, let everyone experience a different spot in the sauna.
- Move slow.Transitioning from heat to cold isn’t a sprint. Step with awareness, let your body catch up to your mind.
- Shower first.Always rinse before the ice bath — it’s about hygiene, but also helps your system adjust to the shock.
- Find your rhythm.Once a week is good, five times is great. The more consistent you are, the deeper the benefits unfold.
Welcome to Cøld.
We create a space to fully unwind, release stress, and recharge with new energy. Our sessions are designed to impact both body and mind through a unique blend of sauna, ice baths, breathwork, scent, and music. It’s a reset. Stress dissolves or a wave of energy rises.